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Date:
January 24, 2018
Time:
6:30 PM - 7:30 PM
Location:
Perry Park Center Meeting Room
Address:
800 City Park Drive
Perryville, MO 63775
Email:
Cost:
$30.00 members/$35.00 guests
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Strengthening Evening Flow

Wednesday, January 24, 2018

This class will challenge your body to building strength on the inside as well as on the outside. We will combine movement with the breath and challenge the mind with long holds in various poses as we strengthen the legs, core, and arms. This class will build heat internally, bring a water bottle and a hand towel with your yoga mat. Taught by Debbie Ramer.