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Date:
January 9, 2018
Time:
6:00 AM - 7:00 AM
Location:
Perry Park Center Meeting Room
Address:
800 City Park Drive
Perryville, MO 63775
Email:
Cost:
$30.00 members/$35.00 guests
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Sunrise Yoga

Tuesday, January 9, 2018

In the yogic discipline, the morning is considered a divine time and when an individual's spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day. Wake up with the sun and energize your body, mind, and spirit in this 60 minute vinyasa flow that will energize your day and harmonize your life.