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Date:
January 16, 2018
Time:
7:45 AM - 8:45 AM
Location:
Perry Park Center Meeting Room
Address:
800 City Park Drive
Perryville, MO 63775
Email:
Cost:
$30.00 members/$35.00 guests
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Chair Yoga

Tuesday, January 16, 2018

If you have inflexibility, knee issues, disabilities, or just cannot get on the floor, you can benefit from this class! The chair replaces the mat and becomes an extension of your body, allowing you to take full advantage of yoga's health benefits. You will practice varying breathing techniques, balancing, core strengthening, and shoulder exercises to keep healthy and enjoy a great community.