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Parks and Recreation

  1. Aquatic Cross Training

    September 29, 6:00 AM - 7:00 AM @ Perry Park Center

    A.C.T. is an intense workout that is easy. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau.

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  2. Morning Yoga

    September 29, 6:30 AM - 7:30 AM @ Perry Park Center

    This class is designed for adults and will teach you to match your breath with movement to create some heat in the body for better digestion. It will also help create strength for the muscles, flexibility for the joints and balance for the mind and body. Class will run for 6 weeks offering 12 one hour sessions and will meet in the meeting room at the Perry Park Center.

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  3. Chair Yoga

    September 29, 7:45 AM - 8:45 AM @ Perry Park Center

    Chair yoga can benefit anyone, regardless of age, inflexibility or even disability. For those who can’t get on the floor to do a traditional mat yoga class, chair yoga offers wonderful health benefits such as: increased flexibility, improved bone density, improved balance, relaxation, relief from arthritis and better breathing. Chair yoga is practiced while sitting in the chair instead of on the floor. The chair is also used for support while practicing standing poses to support the body in balance. There is no age limit for this class and all physical abilities are welcome! Please bring a yoga mat, all other props are provided.

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  4. Advanced Aqua Aerobics

    September 29, 8:30 AM - 9:30 AM @ Perry Park Center

    A class for those who want a cardio workout. Thirty minutes of cardiovascular exercise, 10 minutes suspended abs, 10 minutes resistance and 10 minutes of stretching.

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  5. Intense Aquatic Aerobics

    September 29, 4:00 PM - 5:00 PM @ Perry Park Center

    An intense cardio session that will vary from kicking to sports moves along with an ab workout and strength training.

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  6. Martial Arts

    September 29, 4:00 PM - 5:00 PM @ Perry Park Center

    This class is designed as a beginning Martial Arts class for children or adults. Gain respect for your body while learning basic self-defense and beginning Martial Arts movements. Class will run for 6 weeks offering 12 one hour sessions and will meet in the gymnasium at the Perry Park Center.

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  7. Cardio-Kick Class

    September 29, 5:15 PM - 6:15 PM @ Perry Park Center

    Are you ready to REALLY sweat? Group kickboxing classes are a great way to get an intense total body workout while maintaining a high, calorie-burning heart rate for a long period of time. Kickboxing strengthens arms, core and legs, while providing a fast-paced cardio workout. Performing the exercise in a group helps you develop the form and style that will most effectively tone your muscles. Kickboxing keeps you moving at an intensity that you most likely would not be able to replicate while doing cardio exercise on your own, so take advantage of the group energy of the workout to get the most out of this form of exercise.

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  8. Aqua Fitness

    September 29, 5:30 PM - 6:30 PM @ Perry Park Center

    An exercise class that will vary between workouts in the diving well and shallow end of the pool. This class will have cardio, strengthening and stretching.

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  9. Drum Fit Class

    September 29, 6:15 PM - 7:15 PM @ Perry Park Center

    This class will transform drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. This class is designed for all fitness levels, and provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable for all men and women of all ages and abilities.

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  10. Zumba

    September 29, 6:30 PM - 7:30 PM @ Perry Park Center

    Come join our workout class with Christina McDonald! This class will take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. ALL physical abilities are welcome!

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  11. Aqua Aerobics for Arthritis

    September 30, 8:30 AM - 9:30 AM @ Perry Park Center

    Range of motion is the goal for this class along with some suspended cardiovascular exercise, resistance training and stretching.

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