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April 26, 2018, 6:00 AM - 7:00 AM @ Perry Park Center Pool
A.C.T. is an intense workout that is easy. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau. Taught by Julie King.
April 26, 2018, 8:30 AM - 9:30 AM @ Perry Park Center Pool
A class for those who want a cardio workout. Class mixes cardiovascular exercise, suspended abs, resistance, and stretching for a total body workout. Taught by Julie King & Amy Schremp.
April 30, 2018, 8:30 AM - 9:30 AM @ Perry Park Center Pool
Range of motion is the goal for this class, along with some suspended cardiovascular exercise, resistance training, and stretching. Taught by Julie King & Amy Schremp.
April 30, 2018, 5:30 PM - 6:30 PM @ Perry Park Center Pool
An intense cardio session that will vary from kicking to sports moves along with an ab workout and strength training. Taught by Angela Hudson.
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