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January 8, 2018, 8:30 AM - 9:30 AM @ Perry Park Center Pool
Range of motion is the goal for this class, along with some suspended cardiovascular exercise, resistance training, and stretching. Taught by Julie King & Amy Schremp.
January 8, 2018, 5:30 PM - 6:30 PM @ Perry Park Center Pool
An intense cardio session that will vary from kicking to sports moves along with an ab workout and strength training. Taught by Angela Hudson.
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