Classes

F.I.T. Training                                                                              

Get FIT and stay FIT! This class burns calories, tones your muscles, and increases your aerobic heart rate. Working intervals will use light weights for resistance, intense cardio moves that will burn your fat, and stretching to increase flexibility and recovery. This class is designed for ALL FITNESS LEVELS. Each move can be adapted to your fitness level by increasing or decreasing the resistance. Take advantage of the group energy to get the most out of your workout!

  • Meets Wednesday and Friday at 6:45 a.m.
  • Next Session: August 29 - October 5
  • $35.00 members/$40.00 guests

Martial Arts

This class is designed for kids and adults. Martial Arts is a great family activity! Improve your physical self while learning self-defense. Martial Arts is proven to boost self-confidence, focus, and teaches respect for yourself and other people. Class will run for 6 weeks offering 12 one hour sessions and will meet in the gymnasium at the Perry Park Center. 

  • Meets Tuesday and Thursday at 4:15 p.m.
  • Next Session: June 12 - July 17
  • $35.00 for members, $40.00 for guests

Senior Barre Workout

Improve your posture and strengthen and tone your legs with standing exercises done at a ballet bare. Tone up your arms with small, isolated movements while using 1-2 pound hand weights (optional) and improve your core while sitting in a chair or on your yoga mat! Classes are 45 minute sessions and will meet in the meeting room at the Perry Park Center.

  • Meets Tuesdays at 7:45 a.m.
  • Next Session: June 7 to July 12
  • $30.00 for members $35.00 for guests

Senior Yoga

Chair yoga can benefit anyone, regardless of age, inflexibility, or even disability. For those who can’t get on the floor to do traditional mat yoga, chair yoga offers wonderful health benefits such as: increased flexibility, improved bone density, improved balance, relaxation, relief from arthritis and better breathing. Chair yoga is practiced while sitting in the chair instead of on the floor. The chair is also used for support while practicing standing poses to support the body in balance. There is no age limit for this class and all physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 45 minutes sessions and will meet at the Perry Park Center Meeting Room.

  • Meets Tuesdays at 7:45 a.m.
  • Next Session: June 5 - July 10
  • $30.00 for members $35.00 for guests

Slow Flow Evening Yoga

Slow Flow Evening Yoga blends the yoga basics with the flowing aspects of a vinyasa class at a much slower pace, building strength as well as a sense of well-being and inner stillness. This practice is therapeutic and inspiring. This class is for beginners and experienced students alike. Variations are offered to support the new student, while challenges are encouraged for the more skilled. Class will run over 6 weeks, offering five 60-minute sessions and will meet in the Perry Park Center Meeting Room.

  • Meets Wednesdays at 5:15 p.m.
  • Next Session: June 6 - July 11 *NO CLASS JULY 4*
  • $25.00 for members, $30.00 for guests

Strengthening Evening Flow Yoga

This class will challenge your body to building strength on the inside, as well as on the outside. We will combine movement with the breath and challenge the mind with long holds in various poses as we strengthen the legs, core, and arms. This class will build heat internally, bring a water bottle and a hand towel with your yoga mat. Class will run over 6 weeks, offering five 60-minute sessions and will meet in the Perry Park Center Meeting Room.

  • Meets Wednesdays at 6:30 p.m.
  • Next Session: June 6 - July 11
  • $25.00 for members, $30.00 for guests

Sunrise Yoga


Start your day with this energizing slow vinyasa flow. In this class you will match the breath with movement to create some heat in the body for better digestion and create strength for the muscles, flexibility for the joints and balance for the mind and body. ALL physical abilities are welcome! Please bring a yoga mat, all other props are provided. Class will run for 6 weeks offering 6 one hour sessions and will meet at the Perry Park Center Meeting Room.

  • Meets Tuesdays at 6:30 a.m.
  • Next Session: June 5 - July 10
  • $30.00 for members, $35.00 for guests

Yoga Barre Workout

It's a surprisingly tough workout, drawing from the three disciplines of ballet barre work, yoga, and Pilates. Create long, lean muscle without bulk. The workout launches a full blown attack on all areas of the body, especially the abs, hips, seat, and arms. It defies gravity by tapering everything in and lifting it up! The workout requires such focus that you block "life" out for the hour, allowing you to obtain the mental benefits achieved in yoga and meditation. Class will run for 6 weeks, offering six one-hour sessions and will meet at the Perry Park Center Meeting Room.

  • Meets Thursdays at 6:30 a.m.
  • Next Session: June 7 - July 12
  • $30.00 for members, $35.00 for guests