Aqua Aerobics Flyer/Registration Form (Fall 2019)

Aqua Aerobics for Arthritis

• Range of motion is the goal for this class along with some suspended cardiovascular exercise, resistance training and stretching.
• Taught by Selah Moore
• Meets Monday, Wednesday, and Friday at 8:30 a.m. to 9:30 a.m.
• Next session: September 9 - December 20
• $45.00 members

Advanced Aqua Aerobics

• Advanced Aqua Aerobics - a class for those who want a cardio workout.
• Thirty minutes of cardiovascular exercise, 10 minutes suspended abs, 10 minutes resistance and 10 minutes of stretching.
• Taught by Amy Schremp
• Meets Tuesday and Thursday at 8:30 a.m. to 9:30 a.m.
• Next session: September 10 - December 19
• $29.00 members

AM Aquatic Cross Training Class

• A.C.T. - class for those who want an intense workout
• Class will provide an intense workout that is easy on joints and muscles. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau.
• Taught by Julie King
• Meets Tuesday, Wednesday, and Thursday at 6:00 a.m. to 6:50 a.m.
• Next Session: September 10 - December 19
• $44.00 members

PM Aquatic Cross Training Class

• A.C.T. - class for those who want an intense workout
• Class will provide an intense workout that is easy on joints and muscles. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau.
• Taught by Sandy Vaughn
• Meets Monday and Wednesday at 5:30 - 6:15 p.m.
• Next Session: September 9 - November 20
• $20.00 members

Non-members or those who cannot commit to the entire session may purchase:

• An Aerobics Value Visit Pass for $50 that can be used to attend any of the aqua aerobics classes up to 20 visits or,
• Attend any of the aqua aerobic class at the cost of $4.50 per class.