Aqua Aerobics for Arthritis

• Range of motion is the goal for this class along with some suspended cardiovascular exercise, resistance training and stretching.
• Taught by Selah Moore
• Meets Monday, Wednesday, and Friday at 8:30 a.m. to 9:30 a.m. 
• Next session: January 7 - March 13
• $60 members/$105 guests

Advanced Aqua Aerobics

• Advanced Aqua Aerobics - a class for those who want a cardio workout.
• Thirty minutes of cardiovascular exercise, 10 minutes suspended abs, 10 minutes resistance and 10 minutes of stretching.
• Taught by Amy Schremp
• Meets Tuesday and Thursday at 8:30 a.m. to 9:30 a.m. 
  
  
• Next session: January 8 - March 12
• $40 members/$70 guests

AM Aquatic Cross Training Class

• A.C.T. - class for those who want an intense workout
• Class will provide an intense workout that is easy on joints and muscles. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau.
• Taught by Julie King
• Meets Tuesday, Wednesday, and Thursday at 6:00 a.m. to 6:50 a.m.
• Next Session: January 7 - March 12
• $60 members/$105 guests

PM Aquatic Cross Training Class

• A.C.T. - class for those who want an intense workout
• Class will provide an intense workout that is easy on joints and muscles. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau.
• Taught by Sandy Vaughn
• Meets Monday and Wednesday at 5:30 - 6:15 p.m.
• Next Session: January 6 - March 11
• $40 members/$70 guests

Those who cannot commit to the entire session may attend any of the aqua aerobic class at the cost of $5.00 per class. If you're planning on dropping in for a class, please arrive early to fill out a wavier and check in at the front desk!