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Aquatic Classes
Aqua Aerobics Flyer/Registration Form (Fall 2019)
Aqua Aerobics for Arthritis
- Range of motion is the goal for this class along with some suspended cardiovascular exercise, resistance training and stretching.
- Taught by Selah Moore
- Meets Monday, Wednesday, and Friday at 8:30 a.m. to 9:30 a.m.
- Next session: September 9 - December 20
- $45.00 members
Advanced Aqua Aerobics
- Advanced Aqua Aerobics - a class for those who want a cardio workout.
- Thirty minutes of cardiovascular exercise, 10 minutes suspended abs, 10 minutes resistance and 10 minutes of stretching.
- Taught by Amy Schremp
- Meets Tuesday and Thursday at 8:30 a.m. to 9:30 a.m.
- Next session: September 10 - December 19
- $29.00 members
AM Aquatic Cross Training Class
- A.C.T. - class for those who want an intense workout
- Class will provide an intense workout that is easy on joints and muscles. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau.
- Taught by Julie King
- Meets Tuesday, Wednesday, and Thursday at 6:00 a.m. to 6:50 a.m.
- Next Session: September 10 - December 19
- $44.00 members
PM Aquatic Cross Training Class
- A.C.T. - class for those who want an intense workout
- Class will provide an intense workout that is easy on joints and muscles. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau.
- Taught by Sandy Vaughn
- Meets Monday and Wednesday at 5:30 - 6:15 p.m.
- Next Session: September 9 - November 20
- $20.00 members
Non-members or those who cannot commit to the entire session may purchase:
- An Aerobics Value Visit Pass for $50 that can be used to attend any of the aqua aerobics classes up to 20 visits or,
- Attend any of the aqua aerobic class at the cost of $4.50 per class.