Aquatic Classes

Aqua Aerobics Flyer/Registration Form (Fall 2018)


Aqua Aerobics for Arthritis

  • Range of motion is the goal for this class along with some suspended cardiovascular exercise, resistance training and stretching.
  • Meets Monday and Wednesday at 8:30 am to 9:30 a.m.
  • Next session: September 5 - December 20
  • $31.00 members

Advanced Aqua Aerobics


  • Advanced Aqua Aerobics - a class for those who want a cardio workout.
  • Thirty minutes of cardiovascular exercise, 10 minutes suspended abs, 10 minutes resistance and 10 minutes of stretching.
  • Meets Tuesday and Thursday at 8:30 am to 9:30 a.m.
  • Next session: September 4 - December 20
  • $30.00 members

Aquatic Cross Training Class


  • A.C.T. - class for those who want an intense workout
  • Class will provide an intense workout that is easy on joints and muscles. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau.
  • Meets Tuesday, Wednesday, and Thursday at 6:00 a.m. to 7:00 a.m.
  • Next Session: September 4 - December 20
  • $43.00 members

Intense Aqua Aerobics


  • An intense cardio session that will vary from kicking to sports moves along with an ab workout and strength training.
  • Meets Tuesday and Thursday at 5:30 p.m. to 6:30 p.m.
  • Next session: September 4 - November 15
  • $22.00 members

 Non-members or those who cannot commit to the entire session may purchase:
  • An Aerobics Value Visit Pass for $50 that can be used to attend any of the aqua aerobics classes up to 20 visits or,
  • Attend any of the aqua aerobic class at the cost of $4.50 per class.