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January 30, 2018, 6:00 AM - 7:00 AM @ Perry Park Center Pool
A.C.T. is an intense workout that is easy. Tempo and fitness level will change every three weeks to keep the body from reaching a plateau. Taught by Julie King.
January 30, 2018, 6:00 AM - 7:00 AM @ Perry Park Center Meeting Room
In the yogic discipline, the morning is considered a divine time and when an individual's spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day. Wake up with the sun and energize your body, mind, and spirit in this 60 minute vinyasa flow that will energize your day and harmonize your life.
January 30, 2018, 7:45 AM - 8:45 AM @ Perry Park Center Meeting Room
If you have inflexibility, knee issues, disabilities, or just cannot get on the floor, you can benefit from this class! The chair replaces the mat and becomes an extension of your body, allowing you to take full advantage of yoga's health benefits. You will practice varying breathing techniques, balancing, core strengthening, and shoulder exercises to keep healthy and enjoy a great community.
January 30, 2018, 8:30 AM - 9:30 AM @ Perry Park Center Pool
A class for those who want a cardio workout. Class mixes cardiovascular exercise, suspended abs, resistance, and stretching for a total body workout. Taught by Julie King & Amy Schremp.
January 30, 2018, 5:00 PM - 6:00 PM @ Perryville Senior Center
Get FIT and Stay FIT! This class burns calories, tones your muscles, and increases your aerobic heart rate! Working intervals will use light weights for resistance, intense cardio moves burn fat, and finally stretching to increase flexibility and recovery. This class is designed for ALL FITNESS LEVELS. Each move can be adapted to your fitness level by increasing or decreasing the resistance. Take advantage of the group energy to get the most out of your workout. Taught by Carol Winter.
January 30, 2018, 6:00 PM - 7:00 PM @ Perryville Senior Center
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