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January 31, 2018, 8:30 AM - 9:30 AM @ Perry Park Center Pool
Range of motion is the goal for this class, along with some suspended cardiovascular exercise, resistance training, and stretching. Taught by Julie King & Amy Schremp.
January 31, 2018, 5:15 PM - 6:15 PM @ Perry Park Center Meeting Room
This class blends the yoga basics with the flowing aspects of a vinyasa class at a much slower pace, building strength as well as a sense of well-being and inner-stillness. This practice is therapeutic and inspiring. This class is for beginners and experienced students. Variations are offered to support the new student while challenges are encouraged for the more skilled. Taught by Debbie Ramer.
January 31, 2018, 5:30 PM - 6:30 PM @ Perry Park Center Pool
An intense cardio session that will vary from kicking to sports moves along with an ab workout and strength training. Taught by Angela Hudson.
January 31, 2018, 6:30 PM - 7:30 PM @ Perry Park Center Meeting Room
This class will challenge your body to building strength on the inside as well as on the outside. We will combine movement with the breath and challenge the mind with long holds in various poses as we strengthen the legs, core, and arms. This class will build heat internally, bring a water bottle and a hand towel with your yoga mat. Taught by Debbie Ramer.
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