Vinyasa Flow combines movement and the flow of energy to sync the body and the mind together. In this class you will work through a sequence of postures, slowly moving from one pose to the next while utilizing your breath to guide the movements. This class is available to students age 13 and older.
MODERATELY-PACED FLOW CLASS
CLASS RATING: Beginner Friendly
Classes starting February 17 register here or in person @ the Perry Park Center.
It's not to late to join after the deadline. Drop by the Perry Park Center to join the current classes.
Want to try it first? Drop in for a class for just $5.00
Questions? Call Kaelin at 573-547-7275