Fun, energetic, and the perfect way to start the day, this vinyasa-style flow class starts out with a total body warm-up, then transitions to a 30-minute breath-to-movement flow, and ends with stretching warmed-up muscles. Modifications, variations, and props are always available, so this class is the perfect fit for new and seasoned practitioners alike. This class is available to yoga students age 13 and older.
DYNAMIC AND CHALLENGING FLOW CLASS
CLASS RATING: Intermediate
Classes starting February 21 register here or in person @ the Perry Park Center.
It's not to late to join after the deadline. Drop by the Perry Park Center to join the current classes.
Want to try it first? Drop in for a class for just $5.00
Questions? Call Kaelin at 573-547-7275